{"id":1979,"date":"2022-08-23T14:57:10","date_gmt":"2022-08-23T18:57:10","guid":{"rendered":"https:\/\/paar.net\/?post_type=tribe_events&p=1979"},"modified":"2022-08-23T14:59:49","modified_gmt":"2022-08-23T18:59:49","slug":"trauma-informed-yoga","status":"publish","type":"tribe_events","link":"https:\/\/paar.net\/event\/trauma-informed-yoga\/","title":{"rendered":"Trauma-Informed Yoga"},"content":{"rendered":"
Join Susie Balcom, Advocate at PAAR and Registered Yoga Teacher, for a 50-minute FREE trauma-informed yin yoga flow, as part of PAAR’s Wellness Series. We will begin class with a breathwork warm up to center and ground, followed by moving through a slow-paced and restorative yoga flow, and closing class with a short, guided meditation. All genders and yoga experiences are welcome.<\/p>\n