PAAR is available for virtual “office hours” on Zoom Tuesdays & Thursdays during the month of April.

Log in to:

– Learn more about PAAR services

– Participate in grounding, breathing and mindfulness exercises

– Join virtual movement and dance breaks

– Access resources

– Receive confidential support in a one-on-one setting*

*Confidential support will be provided individually in a virtual, private breakout room. When you join the “office hours,” PAAR staff will be available to help you access a room.

Remember that PAAR’s Helpline is available 24/7 for confidential support and information. Call or text at 1-866-END-RAPE (363-7273), or join an online chat at

*No Appointment Needed. Just ‘Drop-In’ Anytime Listed with the Link Below*

April Virtual “Office Hours” are:

Tuesday, April 6  ∙ 10am-1pm

Thursday, April 8  ∙ 1pm-4pm

Tuesday, April 13  ∙ 10am-1pm

Thursday, April 15  ∙ 1pm-4pm

Tuesday, April 20  ∙ 10am-1pm

Thursday, April 22  ∙ 1pm-4pm

Thursday, April 22  ∙ 4pm-7pm

Tuesday, April 27  ∙ 10am-1pm

Thursday, April 29  ∙ 1pm-4pm

Thursday, April 29  ∙ 4pm-7pm

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