Wellness Series

PAAR is offering Trauma-Informed Wellness Workshops for anyone in the community who is interested at no cost.

The wellness workshops include (details and registration links to each are below):

These Wellness Series Workshops welcome people of any gender identification over the age of 14 (unless otherwise noted) – PLEASE CHECK EACH WORKSHOP DESCRIPTION FOR AGE & SPACE LIMITATIONS AS WELL AS LOCATION. These workshops are meant to be a place to explore different self-care practices while connecting to others in a safe environment.

There will always be a PAAR Therapist present to provide extra support during these workshops.

See below for details, dates and times for each group:

Pre-registration is required for wellness series participation. No exceptions. Individuals will not be admitted into the wellness series without prior registration.

PAAR COVID-19 Protocols for in-person events:

  • A mask is to be properly worn at all times when in PAAR’s offices
    • A mask will be provided if you do not have one
  • Your temperature will be taken upon arrival
  • We do ask if you are not feeling well or have been exposed to COVID-19 to please not attend

Wellness Workshop: Trauma-Informed Yoga 11/8

Thursday, November 8th 2022  •  6pm-6:50pm

Location: PAAR Southside Office, 81 S 19th Street, Pittsburgh PA 15203 and via ZOOM

Join Amy Repko, clinical intern with PAAR and Registered Yoga Teacher, for a 50-minute FREE trauma-informed yin yoga flow, as part of PAAR’s Wellness Series. We will begin class with a breathwork warm up to center and ground, followed by moving through a slow-paced and restorative yoga flow, and closing class with a short, guided meditation. All genders and yoga experiences are welcome.

*Recommended for ages 16 or older. 

CLICK HERE TO REGISTER

Wellness Workshop: Trauma-Informed Yoga 11/22

Thursday, November 22nd 2022  •  6pm-6:50pm

Location: PAAR Southside Office, 81 S 19th Street, Pittsburgh PA 15203 and via ZOOM

Join Amy Repko, clinical intern with PAAR and Registered Yoga Teacher, for a 50-minute FREE trauma-informed yin yoga flow, as part of PAAR’s Wellness Series. We will begin class with a breathwork warm up to center and ground, followed by moving through a slow-paced and restorative yoga flow, and closing class with a short, guided meditation. All genders and yoga experiences are welcome.

*Recommended for ages 16 or older. 

CLICK HERE TO REGISTER