Wellness Series - PAAR
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Wellness Series

PAAR is offering Trauma-Informed Wellness Workshops for survivors of sexual violence at no cost.

The wellness workshops include:


  • Trauma-Informed Yoga – June
  • Cross-Stitch (Stitch Your Strength) – July
  • Empowerment-Based Self Defense – August
  • Mindful Knitting – September
  • Art Expression – October
  • Dancing Your Emotions – November
  • Empowerment-Based Movement – December

These Wellness Series Workshops welcome people of any gender identification who are survivors of sexual violence over the age of 18. These workshops are meant to be a place to explore different self-care practices while connecting to others in a safe environment.
Please feel free to bring a friend for support. They are more than welcome to participate in the workshop or there is a waiting space available.
There will always be a PAAR Therapist present to provide extra support during these workshops.

See below for details, dates and times for each group:



Trauma – Informed Yoga

Breath. Balance. Be.


Stitch Your Strength

Stitch Together. Learn Together. Grow Together.


Empowerment-Based Self Defense

Believe in Our Strengths, Defend What We Value.


Learn More About This Class

Thursday, June 13th – 5:30-6:30pm

 Thursday, June 27th – 5:30-6:30pm

These yoga classes are unique and empowering because they are designed to help survivors of trauma through the healing process.

This workshop:

  • Provides a safe place and reparative experience through breathing, moving, strengthening, stretching and resting.
  • Allows for the connection between mind and body.

Classes are taught by Erin Kelly, Yoga Educator and PAAR Therapist.

Learn More About This Class

Thursday, July 18th – 5:30-7:30pm

Thursday, July 25th – 5:30-7:30pm

Stitch Your Strength is a cross-stitch workshop for survivors of sexual trauma.

  • Explore your creative side to build confidence and to gain a new skill.
  • Create a unique piece, incorporating your own style (a stitching kit will be provided).

The workshop is taught by Nicole Barczak, a registered nurse, entrepreneur, and stitch artist.

Learn More About This Class

Level 1: August 15th – 5:30-7:00pm

Level 2: August 22nd – 5:30-8:00pm

SETpoint offers Empowerment-Based Self Defense coaching that combines the physical resistance skills of traditional self-defense with confidence-building empowerment training.  This training is trauma-informed and a PAAR counselor will be present at all times for support.  

Level 1 is a discussion-group style session in which SETpoint coaches will explain and demonstrate core principles around Situational Awareness as a tool to maximize our reaction time; Boundary Setting and De-Escalation with focus on body position, voice and eye contact; Physical Self Defense choices and tools that maximize our body’s own strength; and common items that can be used as a self defense tool.  Participants will receive a summary sheet of all topics discussed as well as information on advocacy and support services.  Participants will have an opportunity to practice these skills in a follow up Level 2 session the following week (see description below).

Level 2 focuses on personal practice in Situational Awareness, Boundary Setting and De-Escalation, and Physical Self-Defense choices and skills.  The Level 2 workshop is a combination of discussion, simulation and hands-on application.  Attendees can join in the hands-on activities to the level comfortable.  A Munio key ring self-defense tool will be provided for all participants as well as a summary sheet of topics discussed.  


Mindful Knitting

Relax. Refocus. Repair.


Art Expression

Create. Explore. De-Stress.


Dancing Your Emotions

Mindfulness. Music. Movement.


Learn More About This Class

Thursday, September 12th – 5:30-7:30pm

Thursday, September 19th – 5:30-7:30pm

Knitting is more than just a hobby. It has been used in a variety of healing ways including stress relief, grounding and mindfulness.

Join us to learn the basics of knitting, gain a new skill to help cope with daily stressors and leave with a beautiful new scarf!

This workshop is a two-part series. No knitting experience required. All materials will be provided

Learn More About This Class

Tuesday, October 15th – 5:30pm-7:30pm

A’round’ the Center: A Workshop Exploring Mandalas for Centering, Grounding and Self- Exploration

This art workshop will focus on introducing the technique of creating mandalas (color, shapes, and lines drawn within a circle) as a tool for calming, centering, grounding as well as self-exploration & expression. Participants will be instructed on creating a mandala using color, simple shapes and lines in a unique way. Participants will also receive tools to encourage ongoing use and exploration with this powerful method of finding wholeness.

No formal art training or ability is necessary to participate.


Learn More About This Class

Thursday, November 14th – 6:00-7:30pm

This movement workshop will teach you the principals of mindfulness and incorporate music and movement with a non-judgmental attitude.

This group focuses on being aware of your breath, sound, body, mind, spirit and story through the use of music and dance (no dance experience required/for all physical abilities).

This workshop is taught by Melissa Moore, LPC, Certified Dancing Mindfulness Facilitator.

Empowerment-Based Movement

Together, learn how to, discover why to.


Learn More About This Class

Monday, December 9th – 6:00-7:00pm

Monday, December 16th – 6:00-7:00pm

These movement groups are focused on learning how to work out without a gym or equipment, using only your amazing self and your natural strength.

This workshop provides:

-A safe, slow paced, and judgmental free space to learn work out moves, routines, and stretching for all levels.

-Includes discussion about the connection between the mind and body, combining enjoyable physical activity and mindfulness.

-Education on pre- and post-work out hydration and food, including an post-work out snack!

 No previous experience is necessary to participate. Groups are ran by Susie Balcom, Crisis Intervention Advocate.