Wellness Series: Purrfectly Relaxing Raja Yoga

Enjoy a yoga session with adorable kitten and cat companions. PAAR pairs with Kitty Queen Cat Rescue to provide a yoga session with a focus on gentle movements, body awareness and listening to our needs and incorporating mindfulness of the cats sharing the space with us.

There will be a mixture of floor and power poses, with slow transitions and focus on balance rather than physical exertion. There will be a brief meditative time at the end of the class.

Bring any items needed to make yoga accessible, including but not limited to water, a mat or towel, blanket, or blocks.

Practice yoga or just cuddle and play with the cats and kittens!

Ages 14 and up welcome.