Trauma-Informed Yoga 10/25

Join Amy Repko, clinical intern with PAAR and Registered Yoga Teacher, for a 50-minute FREE trauma-informed yin yoga flow, as part of PAAR’s Wellness Series. We will begin class with a breathwork warm up to center and ground, followed by moving through a slow-paced and restorative yoga flow, and closing class with a short, guided meditation. All genders and yoga experiences are welcome.

*Recommended for ages 16 or older. 

REGISTRATION