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Trauma-Informed Yoga 11/22
November 22 @ 6:00 pm - 6:50 pm
Join Amy Repko, clinical intern with PAAR and registered yoga teacher, for a 50-minute FREE trauma-informed yin yoga flow, as part of PAAR’s Wellness Series. We will begin class with a breathwork warm up to center and ground, followed by moving through a slow-paced and restorative yoga flow, and closing class with a short, guided meditation. All genders and yoga experiences are welcome.
*Recommended for ages 16 or older.
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