Wellness Series

PAAR is offering Trauma-Informed Workshops for survivors of sexual violence. The seven wellness workshops include: Cross-Stitch, Music and the Mind, Dancing Your Emotions, Trauma-Informed Yoga, Empowerment-Based Self Defense, Creative Writing, and Art Expression. Please see below for details, dates and times for each group.

Art Expression

Create. Explore. De-Stress.

Tuesday, December 12, 2017 6:00 pm – 8:00 pm

This art workshop will provide participants with calming tools for relaxation and grounding. 

  • Decorate a comfort box of objects and fill with various soothing items, including grounding stone.
  • Create an atmosphere of support, connection and healing.   

Stitch Your Strength

Stitch Together. Learn Together. Grow Together.

Thursday, January 18, 2018: 6:00 pm – 8:00 pm
Thursday, January 25, 2018: 6:00 pm – 8:00 pm

Stitch Your Strength is a cross-stitch workshop for women who are survivors of sexual abuse. 

  • Explore your creative side to build confidence and to gain a new skill.
  • Create a unique piece, incorporating your own style (a stitching kit will be provided).

The workshop is taught by Nicole Barczak, a registered nurse, entrepreneur, and stitch artist.

Music and the Mind

Listen. Feel. Create.

Thursday, February 1, 2018 6:00 pm – 7:30 pm
Thursday, February 8, 2018 6:00 pm – 7:30 pm

This wellness workshops will explore the incredible healing capabilities of the mind by engaging mindfully in music meditation and other forms of art.

  • This group will allow participants to engage in radical artistry- seeing your life as a work of art and putting You in charge of being the creator. 
  • This workshop is taught by Kai Smith, he is an Advocate at PAAR, Social work student at Carlow University, and an Indie musician.  

Dancing Your Emotions

Mindfulness. Music. Movement.

Thursday, February 22, 2018 6:00 pm – 7:30 pm

This movement workshop will teach you the principals of mindfulness and incorporate music and movement with a non-judgmental attitude.

  • This group focuses on being aware of your breath, sound, body, mind, spirit and story through the use of music and dance (no dance experience required/for all physical abilities).
  • This workshop is taught by Melissa Moore, LPC, Certified Dancing Mindfulness Facilitator.


Trauma – Informed Yoga

Breath. Balance. Be.

Monday, March 5, 2018: 6:30 pm – 7:45 pm
Monday, March 12, 2018: 6:30 pm – 7:45 pm
Monday, March 19, 2018: 6:30 pm – 7:45 pm
Monday, March 26, 2018: 6:30 pm – 7:45 pm

These yoga classes are unique and empowering because they are designed to help survivors of trauma through the healing process.

This workshop:

  • Provides a safe place and reparative experience through breathing, moving, strengthening, stretching and resting.
  • Allows for the connection between mind and body.

Classes are taught by Kristie Lindblom, Yoga Educator with an extensive experience in therapeutic yoga. 

Empowerment-Based Self Defense

Believe in Our Strengths, Defend What We Value.

Level 1: Thursday April 5, 2018: 5:30 pm – 8:00 pm
Level 2: Thursday April 12, 2018: 5:30 pm – 8:00 pm

These Self-Defense workshops are high-energy focusing on Situational Awareness, Boundary Setting, De-escalation tactics and Physical Self Defense Choices and Skills through physical activity.

  • SETpoint offers training that combines the physical resistance skills of traditional self-defense with confidence-building empowerment training.
  • You will learn physical movements, common-sense and practical discussion on personal safety! 

 Optional:  If interested there is a $5.00 fee to purchase a Munio key-ring self-defense tool. 

The workshop will be taught by SETpoint:  Strength & Empowerment Training. SETpoint’s mission is to reduce sexual and physical assault particularly among people who are at a higher risk of victimization such as women and the LGBTQ population. The instructors are Lisa Nakamura and Michele Colvard, with core team support from Megan Block. 

Creative Writing 

Express. Collaborate. Reclaim.

May 2018: Dates and Times TBD

In this workshop we will examine the work of poet Nayyirah Waheed as a lens to play with perspective, collaboration, and coping. We will utilize a variety of creative writing exercises, including somatic ritual, bibliomancy, and reduction as we navigate our past and present selves on the page and create a trajectory of self-discovery and empowerment.

Brenna Lee, BA, MFA, has taught writing in numerous settings, including public libraries, healing arts centers, prisons, and universities. She is an Editor of Gesture: Press and Journal. Her work has recently appeared in Bone Bouquet, Belladonna* Chaplet 189, and Interkors Magazine. She is currently an Advocate with PAAR.

Web Design BangladeshWeb Design BangladeshMymensingh